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How alcohol affects your heart?

At the end of 2015, we explored the effects of cholesterol and the small changes you can make to help your heart. Now, this year we’ve identified how lifestyle choices – for example, watching what you drink – can help lead to a healthier, happier 2016. The health effects of alcohol have been the source […]

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Global fitness

1. Exercise anywhere with bodyweight training A growing trend that’s set to take exercising back to basics, bodyweight training is a simple way to utilise one of the most effective exercise tools you have: your own body. Discover a couple of simple bodyweight routines online or work with a personal trainer to devise the ideal set of […]

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